Petting dogs has a variety of benefits, both physical and psychological. Here are some key advantages: 1. Reduces Stress and Anxiety • Petting a dog can trigger the release of “feel-good” hormones like oxytocin, serotonin, and dopamine. These chemicals are associated with feelings of happiness, relaxation, and emotional bonding. • It can lower levels of the stress hormone cortisol, helping to reduce anxiety and improve mood. 2. Lowers Blood Pressure and Heart Rate • Physical interaction with dogs can help lower blood pressure and heart rate. This can contribute to overall cardiovascular health, making it especially beneficial for those with high blood pressure. 3. Boosts Immune System • Studies have shown that regular interaction with dogs can help strengthen the immune system. Exposure to the bacteria dogs may carry helps build up immune defenses, especially in children. 4. Eases Pain and Improves Recovery • Petting a dog can release endorphins, which are natural pain rel...
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